At Darmama, we prioritize trauma-informed care, offering evidence-based therapies to address the complex needs of individuals who have experienced trauma. Our comprehensive approach includes the following therapies:

Dialectical Behavior Therapy (DBT)

DBT is a structured therapy that helps individuals regulate their emotions, manage distressing thoughts, and improve interpersonal relationships. It equips clients with practical skills to navigate challenging situations and promote emotional well-being.

Cognitive Behavioral Therapy (CBT)

CBT is a widely recognized therapy that focuses on changing negative thought patterns and behaviors. It helps individuals identify and challenge unhelpful beliefs related to trauma, empowering them to develop healthier coping strategies and reduce symptoms of anxiety and depression.

Emotional Freedom Technique (EFT)

EFT, also known as tapping, combines elements of traditional Chinese medicine with modern psychology. By stimulating specific acupressure points on the body while focusing on traumatic memories or emotions, EFT aims to reduce the intensity of negative feelings and promote emotional healing.

Mindful Movement and Dance Therapy

Mindful movement and dance therapy integrate mindfulness practices with expressive movement to facilitate healing from trauma. Through guided movement exercises and dance therapy techniques, individuals can release tension stored in the body, promote self-expression, and cultivate a sense of empowerment and resilience.

These trauma-informed therapies are tailored to each individual’s unique needs and experiences, providing a supportive environment for healing and growth at Darmama.