90-Day Plan
Special Opportunity
Seeking mothers for a clinical trial study of maternal mental health. This is provided free of cost and requires a 90 day commitment.
Our Message:
At Darmama, we believe that every mother deserves to feel empowered, supported, and nurtured on her journey. Our mission is to provide you with the tools, resources, and community you need to embrace holistic wellness and thrive as a mother.
Key Points:
- Personalized Support: Receive personalized support tailored to your unique needs and goals.
- Holistic Approach: Experience the power of holistic wellness, integrating mind, body, and spirit.
- Empowerment: Rediscover your strength, resilience, and inner wisdom as you navigate motherhood.
- Community Connection: Connect with a diverse community of mothers, sharing experiences, insights, and support.
- Transformative Journey: Embark on a transformative journey of self-discovery, growth, and empowerment.
Plan overview
The 90-Day Plan
Darmama’s services involve a thoughtful blend of physical, emotional, and spiritual support on a 90-day plan.
1st Week to 2nd Week
- Welcome Session: Introduction to Darmama's holistic approach.
- Initial Assessment: Personalized wellness plan development.
- Yoga and Meditation: Introduction to gentle exercises for physical and mental relaxation.
3rd Week to 4th Week
- Nutrition Workshop: Guidance on postpartum nutrition for energy and healing.
- Individual Counseling Session: Addressing specific needs and concerns.
- Self-Care Practices: Learning techniques for self-nurturing and stress relief.
5th Week to 6th Week
- Mindfulness Practices: Incorporating mindfulness into daily routines.
- Group Support Circle: Connecting with other mothers for sharing and support.
- Bodywork Session: Massage or acupuncture for physical and emotional release.
7th Week to 8th Week
- Creative Expression Workshop: Using art or writing for emotional exploration.
- Nature Retreat: Outdoor activities for rejuvenation and connection with nature.
- Guided Visualization: Harnessing the power of visualization for healing and empowerment.
9th Week to 10th Week
- Goal Setting Session: Setting intentions for personal and maternal growth.
- Family Wellness Day: Engaging in activities that promote family bonding and harmony.
- Continued Counseling Support: Addressing challenges and celebrating progress.
11th Week to 12th Week
- Final Assessment: Reflecting on the journey and setting intentions for the future.
- Graduation Ceremony: Celebrating accomplishments and community support.
- Continuing Care Plan: Transitioning to ongoing support and resources for long-term wellness.
Throughout the 90-day journey, Darmama’s holistic approach will guide mothers towards holistic wellness, fostering a balanced approach to healing mind, body, and spirit.
Free 90-Day Program
Join Dr. Beth's Study
This special opportunity stems from Dr. Beth’s pioneering maternal mental health study. Participate and receive 90 days of our custom-tailored program free of charge. Spots are limited to 7 women.
